Start with the blender about 1/3 full of ice, then add ingredients and blend until smooth.
BANANA BERRY SENSATION
1 whole banana
½ cup frozen blueberries
1 rounded scoop(about 30 grams) strawberry protein powder
1 tbsp natural peanut butter
½ - ¾ cup skim milk
COUNT ‘NANA CHOCULA
1 whole banana
1 rounded scoop(about 30 grams) chocolate protein powder
1 tbsp natural peanut butter
½ - ¾ cup skim milk
BERRIES AND CREAM
1 rounded scoop(about 30 grams) vanilla protein powder
½ cup natural(no added sugar) pineapple juice
½ cup frozen berries(blue or mixed)
APPLE PIE A’LA MODE
1 rounded scoop(about 30 grams) vanilla protein powder
2 whole wheat graham crackers
½ tsp cinnamon
½ cup natural(no added sugar) apple juice
ORANGE VANILLA RIOT
1 rounded scoop(about 30 grams) vanilla protein powder
1 tsp vanilla extract
1 cup natural orange juice
1 small banana
BERRY GOOD SHAKE
2 scoops raspberry low sugar yogurt
1 rounded scoop(about 30 grams) vanilla protein powder
½ cup frozen blueberries
handful of frozen strawberries
½ - ¾ cup skim milk
PROTO-CARB BLAST OFF
1 rounded scoop(about 30 grams) vanilla protein powder
½ cup dry oatmeal
¼ cup raisins
1 tbsp almond butter
¾ cup skim milk
CHOCOLATE SPRIG-O-MINT
1 rounded scoop(about 30 grams) chocolate protein powder
½ cup sugarfree vanilla ice cream
½ - ¾ cup skim milk
¼ tsp peppermint extract
PEANUT BRITTLE DELIGHT
1 rounded scoop(about 30 grams) vanilla protein powder
1 tbsp sugar free instant butter scotch pudding mix, dry
1 tbsp natural crunchy peanut butter
½ - ¾ cup skim milk
THE MAD HULK
1 rounded scoop(about 30 grams) vanilla protein powder
½ tbsp sugar free pistachio pudding mix
½ - ¾ cup skim milk
Few drops of green food coloring
SINNAMON ROLL
1 rounded scoop(about 30 grams) vanilla protein powder
1 tbsp sugar free instant vanilla pudding
¼ tsp cinnamon
½ tsp vanilla extract
few dashes of butter-flavor extract
THE VIRGIN OF ISLA DE PINA COLODA
1 rounded scoop(about 30 grams) vanilla protein powder
½ cup natural pineapple-orange juice
¼ tsp rum extract
¼ tsp coconut extract
STRAWBERRY CHEEEEESECAKE
1 rounded scoop(about 30 grams) vanilla protein powder
About 8 frozen strawberries
4 tbsp fat free sour cream
1 whole wheat graham cracker
½ - ¾ cup skim milk
PEACHES ‘N CREAM
1 rounded scoop(about 30 grams) vanilla protein powder
1 whole peach, sliced
2 tbsp fat free sour cream
½ - ¾ cup skim milk
THE TURTLE
1 rounded scoop(about 30 grams) chocolate protein powder
1 oz pecan halves, chopped
2 tbsp natural peanut butter
½ cup pasteurized egg whites(optional)
½ cup skim milk
GIVE ME S’MORE!
1 rounded scoop(about 30 grams) chocolate protein powder
handful of marshmallows
1/3 cup whole wheat graham crackers
3 tbsp light chocolate syrup
1 cup skim milk
MOCHA LATTE
1 rounded scoop(about 30 grams) chocolate protein powder
2 tbsp heavy whipping cream
6-12 oz coffee
½ cup skim milk
ROOT BEER FLOAT
1 rounded scoop(about 30 grams) vanilla protein powder
¾ cup diet root beer
2 tbsp heavy cream
JAMAICA’N ME KRAZY
1 rounded scoop(about 30 grams) vanilla protein powder
1 whole banana
Handful frozen blueberries
Handful frozen strawberries
¾ cup natural pineapple-orange juice
